How Much Does Therapy / Counseling Session Cost in Portland, OR?
Portland pricing is 18% above the national average. Updated for 2026.
Based on local labor rates, oceanic climate conditions, and Portland's tech-manufacturing-creative economy.See our methodology
Therapy / Counseling Session Pricing in Portland, OR
Portland is a high-cost market where therapy / counseling session runs about 18% above the national average. The city's tech-manufacturing-creative economy supports higher wages, which translates to elevated contractor rates. With a population of 650K, competition among providers exists but demand keeps prices firm.
Local climate plays a direct role in therapy / counseling session costs here. Heavy rainfall means moisture management is critical for roofing, basements, and foundations; mild temperatures reduce extreme HVAC needs.
Market-specific factors matter in Portland: strong environmental regulations affect building materials and methods; competitive green building market; moderate overall pricing.
Portland has strict permitting requirements. Budget an additional 5-15% for permits, inspections, and code compliance when planning your therapy / counseling session project. Licensed contractors familiar with local codes can navigate this process efficiently.
Portland vs National Average
What Affects Therapy / Counseling Session Cost in Portland?
Provider
Psychologist: $150-$300. Licensed therapist: $100-$200. Counselor: $75-$150
Online vs In-Person
Online platforms: $60-$100/session. Traditional in-person: $100-$250
Insurance
With insurance: $20-$60 copay. Without insurance: full rate
Portland Market Conditions
strong environmental regulations affect building materials and methods; competitive green building market; moderate overall pricing
Local Climate Impact
heavy rainfall means moisture management is critical for roofing, basements, and foundations; mild temperatures reduce extreme HVAC needs
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Top-Rated Therapy / Counseling Session Pros in Portland, OR
5 providersLakeside Family Medicine
🏆 SPONSOREDServing Portland and surrounding areas since 2012. Licensed, insured, and committed to quality workmanship at fair prices.
Modern Family Medicine
⭐ PREMIUMServing Portland and surrounding areas since 2010. Licensed, insured, and committed to quality workmanship at fair prices.
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Tips to Save on Therapy / Counseling Session in Portland
- 1.Use in-network providers for the lowest copays
- 2.Ask about sliding scale fees based on income
- 3.Consider online therapy platforms like BetterHelp or Talkspace
- 4.Check if your employer offers an EAP (Employee Assistance Program) with free sessions
- 5.In Portland, verify your contractor handles local permits — the permitting process here is more involved than average and DIY permit applications can cause delays.
📈 Therapy / Counseling Session in Portland Cost Trends (2020–2024)
Prices have increased +17.2% over the last 5 years
| Year | National Avg | YoY Change |
|---|---|---|
| 2020 | $151 | — |
| 2021 | $157 | +4.0% |
| 2022 | $167 | +6.4% |
| 2023 | $172 | +3.0% |
| 2024 | $177 | +2.9% |
Based on national averages adjusted for annual inflation. Actual costs vary by location and project scope.
💬 What Did You Pay?
Real costs reported by homeowners for Therapy / Counseling Session in Portland
Recent Reports
Frequently Asked Questions
How many therapy sessions will I need?
This varies widely. Some issues resolve in 6-12 sessions. Ongoing mental health management may continue for months or years.
Is online therapy as effective as in-person?
Research shows online therapy is comparably effective for many conditions including depression and anxiety.
Why does therapy / counseling session cost different in Portland than other cities?
Portland's costs reflect local labor rates driven by the tech-manufacturing-creative economy, oceanic climate conditions that affect materials and scheduling, and strict permitting requirements. The moderate labor market also influences competitive pricing.
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