How Much Does Therapy / Counseling Session Cost in Portland, ME?
Portland pricing is near the national average. Updated for 2026.
Based on local labor rates, varied climate conditions, and Portland's diversified economy.See our methodology
Therapy / Counseling Session Pricing in Portland, ME
In Portland, therapy / counseling session costs are 8% above the national average, reflecting the city's diversified-driven economy. The balanced labor market means you have decent options when shopping for quotes. Most residents with a population base of 68K find the pricing competitive relative to the local cost of living.
Local climate plays a direct role in therapy / counseling session costs here. Cold winters and mild summers create seasonal pricing patterns for outdoor work.
Market-specific factors matter in Portland: established contractor market with competitive pricing.
Portland has moderate permitting requirements. Depending on the scope of your therapy / counseling session project, you may need local permits. A licensed contractor will handle the permitting process as part of the job in most cases.
Portland vs National Average
What Affects Therapy / Counseling Session Cost in Portland?
Provider
Psychologist: $150-$300. Licensed therapist: $100-$200. Counselor: $75-$150
Online vs In-Person
Online platforms: $60-$100/session. Traditional in-person: $100-$250
Insurance
With insurance: $20-$60 copay. Without insurance: full rate
Portland Market Conditions
established contractor market with competitive pricing
Local Climate Impact
cold winters and mild summers create seasonal pricing patterns for outdoor work
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Top-Rated Therapy / Counseling Session Pros in Portland, ME
7 providersMetro Dental Arts
⭐ PREMIUMServing Portland and surrounding areas since 2002. Licensed, insured, and committed to quality workmanship at fair prices.
Summit Family Medicine
⭐ PREMIUMServing Portland and surrounding areas since 2021. Licensed, insured, and committed to quality workmanship at fair prices.
Gentle Care Family Medicine
⭐ PREMIUMServing Portland and surrounding areas since 2008. Licensed, insured, and committed to quality workmanship at fair prices.
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Tips to Save on Therapy / Counseling Session in Portland
- 1.Use in-network providers for the lowest copays
- 2.Ask about sliding scale fees based on income
- 3.Consider online therapy platforms like BetterHelp or Talkspace
- 4.Check if your employer offers an EAP (Employee Assistance Program) with free sessions
📈 Therapy / Counseling Session in Portland Cost Trends (2020–2024)
Prices have increased +17.4% over the last 5 years
| Year | National Avg | YoY Change |
|---|---|---|
| 2020 | $138 | — |
| 2021 | $144 | +4.3% |
| 2022 | $153 | +6.3% |
| 2023 | $157 | +2.6% |
| 2024 | $162 | +3.2% |
Based on national averages adjusted for annual inflation. Actual costs vary by location and project scope.
💬 What Did You Pay?
Real costs reported by homeowners for Therapy / Counseling Session in Portland
Recent Reports
Frequently Asked Questions
How many therapy sessions will I need?
This varies widely. Some issues resolve in 6-12 sessions. Ongoing mental health management may continue for months or years.
Is online therapy as effective as in-person?
Research shows online therapy is comparably effective for many conditions including depression and anxiety.
Why does therapy / counseling session cost different in Portland than other cities?
Portland's costs reflect local labor rates driven by the diversified economy, varied climate conditions that affect materials and scheduling, and moderate permitting requirements. The balanced labor market also influences competitive pricing.
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