How Much Does Personal Trainer Cost?
Updated for 2026 — national average costs with state-by-state breakdowns
What Does Personal Trainer Include?
A personal trainer provides customized workout programming, form correction, motivation, and accountability. Sessions are typically 30-60 minutes at a gym or in-home.
The national average cost for personal trainer is $70 per session. Most homeowners pay between $40 and $150, though costs can vary significantly based on your location, the scope of work, and other factors outlined below.
What Affects the Price?
Setting
Gym-based: $40-$80/session. In-home: $60-$120/session. Online: $100-$300/month unlimited
Experience
New trainer: $30-$50. Experienced: $50-$90. Specialist: $80-$150+
Key Cost Factors
- ✓Trainer certification and experience
- ✓Session length
- ✓Location (gym vs in-home)
- ✓Package size
- ✓Group vs individual
- ✓Specialty (sports, rehab)
💡 Tips to Save Money
- 1.Buy packages of 10-20 sessions for 10-20% discount
- 2.Semi-private training (2-3 people) splits the cost
- 3.Online personal training costs 60-80% less than in-person
- 4.Many trainers offer a free initial session
📈 Personal Trainer Cost Trends (2020–2024)
Prices have increased +16.7% over the last 5 years
| Year | National Avg | YoY Change |
|---|---|---|
| 2020 | $60 | — |
| 2021 | $62 | +3.3% |
| 2022 | $66 | +6.5% |
| 2023 | $68 | +3.0% |
| 2024 | $70 | +2.9% |
Based on national averages adjusted for annual inflation. Actual costs vary by location and project scope.
Personal Trainer Cost by State
Costs vary significantly by state due to labor rates, cost of living, and local market conditions. Click any state for a detailed breakdown.
| State | Low | Average | High |
|---|---|---|---|
| Alabama | $33 | $57 | $123 |
| Alaska | $51 | $90 | $192 |
| Arizona | $38 | $67 | $143 |
| Arkansas | $32 | $56 | $120 |
| California | $54 | $95 | $203 |
| Colorado | $43 | $76 | $162 |
| Connecticut | $49 | $85 | $183 |
| Delaware | $42 | $74 | $158 |
| Florida | $39 | $69 | $147 |
| Georgia | $36 | $63 | $135 |
| Hawaii | $57 | $99 | $213 |
| Idaho | $37 | $64 | $138 |
| Illinois | $42 | $74 | $158 |
| Indiana | $35 | $62 | $132 |
| Iowa | $34 | $60 | $129 |
| Kansas | $34 | $60 | $128 |
| Kentucky | $34 | $59 | $126 |
| Louisiana | $35 | $61 | $131 |
| Maine | $41 | $71 | $153 |
| Maryland | $46 | $81 | $173 |
| Massachusetts | $52 | $91 | $195 |
| Michigan | $37 | $64 | $138 |
| Minnesota | $41 | $71 | $153 |
| Mississippi | $31 | $55 | $117 |
| Missouri | $35 | $61 | $131 |
| Montana | $38 | $67 | $143 |
| Nebraska | $35 | $62 | $132 |
| Nevada | $41 | $71 | $153 |
| New Hampshire | $45 | $78 | $168 |
| New Jersey | $50 | $88 | $188 |
| New Mexico | $36 | $63 | $135 |
| New York | $53 | $92 | $198 |
| North Carolina | $36 | $63 | $135 |
| North Dakota | $36 | $63 | $135 |
| Ohio | $36 | $63 | $135 |
| Oklahoma | $33 | $58 | $125 |
| Oregon | $44 | $77 | $165 |
| Pennsylvania | $41 | $71 | $153 |
| Rhode Island | $46 | $81 | $173 |
| South Carolina | $35 | $61 | $131 |
| South Dakota | $34 | $60 | $128 |
| Tennessee | $34 | $60 | $129 |
| Texas | $37 | $65 | $140 |
| Utah | $38 | $67 | $143 |
| Vermont | $43 | $76 | $162 |
| Virginia | $42 | $74 | $158 |
| Washington | $46 | $81 | $173 |
| West Virginia | $32 | $56 | $120 |
| Wisconsin | $38 | $66 | $141 |
| Wyoming | $37 | $64 | $138 |
Frequently Asked Questions
How often should I see a personal trainer?
2-3 times per week is ideal when starting. Once you learn proper form and have a program, 1-2 times per week for accountability is sufficient.
🏙️ Personal Trainer Cost by City
Compare personal trainer costs in the most popular US cities:
View all 219 cities →
Related Cost Guides
💬 What Did You Pay?
Real costs reported by homeowners for Personal Trainer
Recent Reports
📐 Personal Trainer Cost Calculator
Get a personalized estimate based on your project details
Get Program Information
Compare programs, costs, and availability near you.
🔍 Compare Education Programs
Find and compare programs, courses, and tutoring services near you.
* CostWhale may earn a commission. This doesn't affect our pricing data or recommendations.
💰 Get Weekly Cost-Saving Tips
Join 10,000+ smart homeowners. Unsubscribe anytime.